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I went to kota for IIT coaching, during this period I was in deep stress.In this period I got a problem of acidity, and my Wight started to increase. My digestion system became weak. It was the condition of three year before and it has not changed yet. Now I feel sleepy and tired whole day. What should I do?
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Take vitamin D3 supplements. Go for morning walk. Increase your protein supplements. Take less stress.
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