I want to know what are the side effects of protein supplement. I take one scoop of whey protein after my workout. I also want to know if one should take breaks of about one month while taken protein supplements.
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Hi lybrate-user There are no side effects of protein supplements if you are taking 1 scoop every day. Try to take protein rich foods in your diet. � 1.Chicken is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. � 2. Paneer Not many people know this, but paneer is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for people who have no choice but to go long periods without eating. Paneer is also an excellent source of vitamin B12, calcium, and other important nutrients. 3. Eggs Whole Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They provide the most value for your money. And eggs are not harmful for your health, as numerous studies have already shown. 4. Fish Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3s are essential because they aid in fat loss and ensure the proper function of your body processes, such as your metabolism.
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Hello lybrate-user ji ,as I am seeing your weight is perfect according to your height and can be reduce a little, Protein or any food supplement is necessary only when you are having any deficiency or health condition, please share in details about this. At this age of your healthy life digestive system is perfect and if you are non vegetarian then your protein options also increases a lot so please try to take around 65 to 70 g protein ,and 2000 calories balance diet for management and if require any information in details please contact me online or come to my centre if living nearby. Additional requirement can be decided only after nutritional assessment.
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