Hi. Sir, Madam I am suffering from back pain since 6 month When I have pain I am using pain killer table. But no use 2 day I have lifted 40 kg weight 2much pain from that day can you plzz solve this problem. Wt can I do please reply me. Thank u.
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This type of pain may prolong for days and months and even reccur if not treated properly. The shock and weakness may persist in the vulnerable area of spine and whenever you lifts any minor Weight, it may reccuraghini Consult a good physician your nearby and get well soon.
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Hi, 6 months back pain is a pretty long time. If your pain is localised in the back then it may be mechanical due to your bad posture and lack of exercises for your back. If your pain is radiating from back to your legs then it may be a start of disc prolapse. Please get yourself checked clinically for appropriate treatment.
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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