Sir ,i am aniket sir I need some weight lose to body .my today's weight is near about 70 kg .I lost 8 kg weight .sir please instruction to me.
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A1. No alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Be positive and interact with friends and relatives. Medicine can not be advised for open question for medicine contact on private chat.
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Dear Lybrate User, Fucus Versiculor Q 20 drops in a cup of Water three times a day before breakfast and meals. Use it at least for three months then contact me again.
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