Doctor I'm 21 years old and I have lot of dandruff problem and hair fall every time .I use only Himalaya anti dandruff shampoo but the problem doesn't solve. Please tell me the solution to get rid of hair fall and dandruff.
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Dandruff may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. For correct diagnosis and treatment, send me more information about your health. Avoid all sorts of soaps, shampoo and detergent chemicals, Use nothing too hot in winter and use nothing too chilled in summer. Avoid Junk food, spicy pungent highly seasoned food. Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head in morning} If you have good faith in Homeopathy you can apply homeopathic medicines in the scalp. Internally you can also take - Cantharis 30 & Natrum M 30 Under supervision of qualified homeopathic consultant only Also take some vitamin and mineral supplements with Homeopathic medicines.
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Wash with amla, reetha and shikakai water apply neem oil.
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While your hair mostly depends on your genetics; stress, hormonal imbalance and poor diet have a great influence on your hair growth. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using green tea, olive oil, milk, gooseberry, etc. You can also start with zinc and biotin supplements.�Amla juice will also help to control hair loss. You need to use a medical anti-dandruff shampoo like Arcolane or Salisia KT twice a week to see results.
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