Greeting sir, My age is 23 and I'm going gym daily. I want you to suggest my diet style. What are the food that I can eat for good results and what are the food that I have to avoid. Please help me doctor.
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Hi Athul.. For accurate diet we need more details about you like your food preferences...etc.. Still for good physique you should have more protein food and less fatty food... Take milk regularly. Take a multivitamin tablet. Etc..
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You have to eat high protein and high calorie diet available in your area . Eat more vegetable proteins Sample Medium-Carb Day Meal 1: 60g carbs, 45g protein. ... Meal 2: 60g carbs, 45g protein. ... Meal 3: 60g carbs, 45g protein (post workout meal) ... Meal 4: 60g carbs, 45g protein. ... Meal 5: 45g protein, 15g fats. ... Meal 6: 45g protein, 15g fats. ... Meal 1: 30g carbs, 45g protein. ... Meal 2: 30g carbs, 45g protein.
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