I have a fat and I want to get rid of it I try many things but nothing works please help me to loose my fat.

Question

Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). 
Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.
Know your limits with salt
Skip sugary beverages
Ignore the gimmicks/weight loss hypes
Eat your H2O
Munch on mineral-rich foods
Resist the urge to skip a meal
Take a hike or a walk
Go to bed/ no sleep deprivation
Eat spicy foods seriously cayenne peppers/jalape�os 
Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories

Neetha Dilip · Accepted Answer

Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). 
Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.
Know your limits with salt
Skip sugary beverages
Ignore the gimmicks/weight loss hypes
Eat your H2O
Munch on mineral-rich foods
Resist the urge to skip a meal
Take a hike or a walk
Go to bed/ no sleep deprivation
Eat spicy foods seriously cayenne peppers/jalape�os 
Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories

Lokendra Tomar · Answer

Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.