Sir which is best time to take green tea for purpose of weight loss.

Dt. Nikita GulatiDietitian/Nutritionist4yrs exp

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Hello Lybrate user, I would suggest you not to consume green tea more than once a day as its excess consumption affects joints. You can simply switch it with your evening normal tea once a day is sufficient. And to reduce wight increase the amount of fiber (eg- fruits and salads, vegetables, oats, dalia etc) in your diet and try to avoid junk food, fried. Keep yourself hydrated drink water as much as you can. For further information you can consult me in personal.  

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