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Hello Dr. I have pain in my both leg in lower knee since 4 month .i feel pain in my both leg standing long time. I traveling every day in train and I feel fever every day after 2 pm. Request you to please suggest and appointed me. Which is better time you have or suggestions the medicine.
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Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain
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