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I have anxiety problem how to over come I want in effect suggestions to overcome.
1Doctor Answered
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Hello Lybrate-user, 1. Meditate daily, take in deep breaths in and out. Do this for 15 minutes daily. 2. Stay positive. 3. Eat well balanced meal and sleep well. 4. Learn what triggers your anxiety. 5. Don't consume too much alcohol or caffeine. You require psychotherapy as your anxiety is affecting you personally and socially. Along with visiting us at our clinic, you could contact us as we provide online as well as telephonic counseling sessions.
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