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Can somebody suggest a good supplement of vitamin c and is it OK to take wheatgerm capsules can vitamin e 400 mg be taken for lifetime.
2Doctors Answered
92% (4160 ratings)
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hello, why not take natural dose of vitamin c. all citrus fruits,green leafy vegetables are natural sources of vitamin c.
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YESSOMEWHATNO
88% (139 ratings)
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Lemon and aamla fruit is good supplement of vit C. Aamla is very rich in vit C. Vit E should not be taken for long time as it is fat soluble and is stored in body, Long time intake may accumulate toxic levels of vit E.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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