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I am suffering from back pain in my middle of back may be dorsal part from last 4-5 years and I am just 22 years old. I have undergone many blood tests like and mri. My accp is positive with od ratio 2.19 and mri shows ANTERIOR WEDGING WITH SLIGHT REDUCTION OF D10 D11 vertebrae along their anterior aspect my MRI is 3 years old. And from last 1.5 year I am getting stiffness In my body all day especially in morning and feel sleepy and tired every time. I have visited many doctors every doctors give a different opinion that's why I was not able to get my problem solved. Please guide me genuinely.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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