Sir please suggest how I reduce my lower part of belly. It looks odd. I want proper shape. Of my belly.
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Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Omelets with green salad. Lunch - Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Hello sir, I would suggest you to follow a diet rich in fibre (like- fruits and salad), avoid oily and fried foods, starch (like- potato, white rice etc) sweets and focus more on belly exercise like yoga- anulom vilom, kapalbhati, surya namaskar will help you more in reducing your belly fat. For more information you can consult me in personal.
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