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My height is 5.3 I want to it complete 5.7 or 5.8 and my weight is 43 kgs so I want to gain weight so please help me for that.
2Doctors Answered
87% (298 ratings)
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You please take Ashwagandha and Shatawari powders each 3 grams two times a day with milk for six months or more, you may get some improvement.
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YESSOMEWHATNO
91% (697 ratings)
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Ashwagandha50 gm + Shatvari 50gm mix and take 1 tsp twice in a day with milk Take milk ,pure ghee , vegetable and do yoga, swimming,pullup , running
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YESSOMEWHATNO
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