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How can i increase my height I am 26 and my height 175 and Weight 73 please help me
1Doctor Answered
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It is not possible to increase height at a age of 26 years as physical growth (height) occurs till the age of 18 -20 years maximum. Also you have a good height of 175 cm. So not to worry. Have a healthy & balanced diet with high protein foods like milk, yogurt, cheese, soybean, broccoli, sprouts and other dairy products (Vegetarian) and egg, chicken, fish (non-vegetarian. And high fiber foods like fruits, vegetables, whole grains, oats.
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