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I am working as software engineer. Daily while sleeping am getting back pain what should I do.
2Doctors Answered
90% (13515 ratings)
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hot fermentation with rest time stretching exercises and posture correction must.
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YESSOMEWHATNO
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Working on computer for longer hours and assuming a particular posture for long time if your core muscles are weak would lead to such things first and foremost take break every 15-30 mins to stretch out I can send you images on how to sit and prescribe exercises to stretch out tight muscles and strengthen weak core muscles that you can easily do at home nothing can take away the root cause except exercises and postural correction.
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YESSOMEWHATNO
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