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I am 68 year old and I have pain in right knee (on the side edge of left side of knee), and also when I walk a lot the pain increases and there will swelling in the foot area. I have taken the x-ray and medicines for 15 days (Adbones) and also carried therapy but still pain and swelling in foot area happens when I walk little more.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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