I am having digestion problem from a very long time. I got frequent loose motion and weight loss. What to do?
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Hello lybrate-user, digestive problems are no fun, especially for people who suffer from them often. Such problems can be the result of bacteria in food, infection, stress, certain medications, or chronic medical conditions such as colitis, Crohn’s disease, But no matter the cause, anyone who has frequent digestive problems faces daily. Your doctor can suggest medication to improve your digestive problem. But between checkups, you can take steps that will help you get through each day in greater comfort. If you have loose motion, avoid milk and milk products for some time, spicy food and fiber rich food such like oranges, papaya, guava, pear, pomegranate and green leafy vegetables also .Eat small and frequent meals, avoid heavy meals.
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Avoid Non- Veg food. Avoid outside food / junk food. Drink proper RO Water. Eat simple home cooked food.
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