I want to loose weight. I am on job so I don't have time for gym. What can I do? Or can you suggest me some diet please?
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hello you need to take a healthy balanced diet. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. Drink plenty of water. include seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. take fruits as mid meal. for detailed diet plan you can consult. thank you
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Hello, For you diet control clubbed with yoga asanas will work the best.Eat balanced meals and avoid outside food completely.
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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