I am a Sr. Citizen aged 76. I want to keep fit. I have knee joint pain as well as Tummy. I want to reduce the tummy. The ads on Sweat and melt type are really useful or they are bogus. Pl advice. Pl suggest exercise routine for me. I am 160 cm tall and weigh 70 Kg. I want to reduce my wt. To 65 kg.

Knee Pain

2Doctors Answered

Dr. Narendra YadavAyurveda6yrs exp

90% (226 ratings)

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You r over weight according your height. So avoid all type spicy/salty/ junk food items. Take maximum drinking water. Take Salid with and before lunch/ dinner. Take maximum green leaf, fiber rich vegetables. Start kapbhati yoga. To know more you can private consult me.

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Dr. Pradnya MulayHomeopath13yrs exp

92% (232 ratings)

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Dear lybrate user, daily exercise for 1 hr ll keep u fit plus avoid fast food junk food hydrate enough avoid extra salt avoid oily spicy food take balanced diet that means proteins carbs and fats, vits and minerals should b in good amount eat fresh seasonal fruits To reduce tummy, instead of slimming belts it is necessary to focus on d exercises specially for tummy - abs workout, kapalbhati,some yoga poses ll help u. TC

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