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Hi, i'm 24 years male my weight is 58 kg but I fill I am thin and weak how to make some fat in my body and also my eyes in deep of cheek how to solve it and looking good?
2Doctors Answered
89% (518 ratings)
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You have to be little patient while gaining weight as it takes time. Try to indulge yourself in physical activities like yoga, meditation etc you need to take protein rich and high carbohydrate diet. Like in break fast you can include banana shake + parantha, in mid morning have butter milk and sprouted moong daal chaat, lunch have atleast 3 chapatis + veg+ curd+ salad, evening take mango shake and at night agin 3 chapatis + dal+ vegetable+ salad. Include paneer, soyabean in you diet.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet.
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YESSOMEWHATNO
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