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Hello, My weight as of now is 50 kg and my height is 154 cms. I want to loose 3 kgs. My calorie intake is very moderate and I walk 30 minutes a day but instead of loosing weight I am gaining weight. I do not have thyroid and my periods are regular. I am on folly hair for my hair that is the only medicine I eat. My age is 28 years. What to do?
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Dear lybrate-user ji According to your Age, Weight and Hight your BMI is 21.08 which perfectly normal. Record your weight for few more months and try to maintain it, Only walking is not enough better to go with Brisk Walking and start Pranayam and Yoga on routine basis. Stress is one of the leading cause of hair fall to better to avoid unnecessary stress. Be conscious about about Healthy Diet and Lifestyle. If still you feel something is wrong then consult your physician for the same.
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