Hi I'm md Riyaz and I'm 27 year old height 5 feet 6 inches weight 42.5 kg I want to increase my body weight please give me a tip how increase my weight and I have smoking habit also.
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Exercise daily..have boiled egg in ur diet..have chic peas daily..take high protein in ur diet...take walnuts,cashew,almonds daily..take dates daily..take lots of fruits daily..drink plenty of water..take kidney beans daily...check ur blood sugar and thyroid level also..
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Hi Stop smoking Take lyco 12c Abrotanum 12 c Both 3 time day for WK Nux com 12 as above Mother tincture ashwagandha
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Dear lybrate user. I can understand. Please do not worry about your body weight because worrying itself can reduce your weight. Do physical exercises, be happy and make sure that you include lot of carbohydrate in your daily diet. Fruits and nuts enhance your metabolism which will be converted into body weight. Take care.
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