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I want to gain more muscle. Hence please give a chart of high protein low carb diet. IN A FAIR BUDGET.(EG: DO not TELL WHEY PROTEIN).
2Doctors Answered
90% (211 ratings)
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100 grm ashwganda powder 100 grm satavar powder 100 grm 4 magaz seed mix all take 1 spoon with warm milk 30 min before meal after meal take 5-6 almonds eat banana shake early morng.
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YESSOMEWHATNO
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Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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YESSOMEWHATNO
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