My tummy is increasing day by day. So what can I do? I have to loss my fat. So tell me the right solution.

Question

first u need to analyse yo self that what's the reason behind increase in your weight . 1.is it hereditary. ? 2. over eating ? 3.sedentary lifestyle (0 activity lifestyle ? 4. low metabolism ? 5. or any other health issues and medications for the Same ? 6.diet full of junks and fatty stuffs ? all these are the causes of weight gain.....apart from hereditary cause ,others all are rectifiable. you can stop th hereditary factor through yoga n pranayam ....not to full but to some extent you can stop the complications that occur due to obesity as a result of heredity. stay active take balanced food junks sweets and fatty foods are a big NO. Metabolism plays an important role in maintaining body weight. higher metabolism keeps yo body active and energetic. low metabolic rate leads to digestion problems ,obesity and other related health issues . hence to increase your metabolic rate u need to stay active through exercises , yoga ,pranayam.

Bindiya Patel · Accepted Answer

first u need to analyse yo self that what's the reason behind increase in your weight . 1.is it hereditary. ? 2. over eating ? 3.sedentary lifestyle (0 activity lifestyle ? 4. low metabolism ? 5. or any other health issues and medications for the Same ? 6.diet full of junks and fatty stuffs ? all these are the causes of weight gain.....apart from hereditary cause ,others all are rectifiable. you can stop th hereditary factor through yoga n pranayam ....not to full but to some extent you can stop the complications that occur due to obesity as a result of heredity. stay active take balanced food junks sweets and fatty foods are a big NO. Metabolism plays an important role in maintaining body weight. higher metabolism keeps yo body active and energetic. low metabolic rate leads to digestion problems ,obesity and other related health issues . hence to increase your metabolic rate u need to stay active through exercises , yoga ,pranayam.

Rd Bilkish Raje · Answer

You can definitely reduce Fat ,Follow this Low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) There is no other way of reducing weight except by consuming less calories. 2) Deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) During business meetings go for plain rice with thin dals and lots of salads. 4) Dinner should be taken as early as possible 5) Simple sugars, nuts, dry fruits ( except almonds and walnuts) should be restricted. 6) Small frequent meals ( containing high fibre, low fat ,moderate to low carbohydrates , moderate proteins, normal vitamins and minerals)with regular exercise is beneficial. 7) Begin your meal with a big bowl of salad or soups. 8) Drink plenty of water. 9) Do not skip meals 10) Prefer roasted /grilled /steamed/boiled food items. 11) Tea consumption should be reduced . Replace tea with organic green tea. Do not have tea along with any meal. 12) Consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -Rice, Sugar ,Potato ,Sweets,Beet , Ghee, fried foods,j unkfood ,vada, samosa, bhajji, Banana ,Grapes ,Chickoo,Seetaphal ,Mango Avoid Mutton ,organ meats, egg yolk, buffaloes milk, cheese, paneer ,pizza ,burger,Choclates etc. Have 2-3 Cups of ecovalley green Tea ,it will help reducing Weight & Fat.