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Dt. Rd Bilkish Raje - Dietitian/Nutritionist, Pune

Dt. Rd Bilkish Raje

90 (131 ratings)
M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian

Dietitian/Nutritionist, Pune

14 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Rd Bilkish Raje 90% (131 ratings) M.Sc Dietetics -Outstanding Grade-82%, RD, Special Regist... Dietitian/Nutritionist, Pune
14 Years Experience  ·  500 at clinic  ·  ₹500 online
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Pune University Topper with Outstanding Grade-82% in 2004 batch.Special Registeted Dietician n Clinical Nutritionist with 14 years of professional experience treated over 2 lakh patients ......more
Pune University Topper with Outstanding Grade-82% in 2004 batch.Special Registeted Dietician n Clinical Nutritionist with 14 years of professional experience treated over 2 lakh patients till date with therapeutic diet,. WEIGHT LOSS Specialist. I am dedicated to the newest advancement and keep up to date with the latest health care technologies,providing highest quality services.
More about Dt. Rd Bilkish Raje
Dt. Bilkish Raje is a popular Dietitian/Nutritionist in Wagholi, Pune. She has over 14 years of experience as a Dietitian/Nutritionist. She has done M.Sc Dietetics -Outstanding Grade-82%. You can contact Dt. Bilkish Raje Online at Ecovalley Nutrition Center.Don?t wait in a queue, book an instant appointment online with Dt. Bilkish Raje on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in PUNE and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Dietetics -Outstanding Grade-82% - Pune University -Topper - 2004
RD - IDA Council - 2004
Special Registered Dietitian - IDA - 2004
Past Experience
Registered Dietitian & Clinical Nutritionist at Lokmanya Hospitals For 11 years
Registered Dietitian & Consultant Nutritionist at Dr Tongaonkar Hospital
Manager-Nutrition at Heading Nutrition Centre At Weikfield Foods Pvt Ltd.
Languages spoken
English
Hindi
Marathi
Awards and Recognitions
Featured in sakaal Newspaper 21 Diet articles
Special RD
Professional Memberships
Indian Dietetic Association
Special Registered Dietician In india
Life Member of Indian Diatetic Association

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500 at clinic
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"Very helpful" 6 reviews "Inspiring" 1 review "knowledgeable" 2 reviews "Professional" 1 review "Caring" 1 review

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I have a little belly fat. How to control that? Is there any suggestions for example diet and exercises?

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
I have a little belly fat. How to control that? Is there any suggestions for example diet and exercises?
Eco Valley Green tea ,Dandelion mint along with diet will help you. For detail Diet plan connect with me.
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Apple Cider Vinegar - 6 Amazing Health Benefits Of Drinking It!

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
Apple Cider Vinegar - 6 Amazing Health Benefits Of Drinking It!

We often wander around spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple cider vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

  1. Keeps blood sugar in control: Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
  2. Helps in weight loss: The acetic acid present in the apple cider vinegar controls the appetite and, in turn, increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not many calories enter the bloodstream.
  3. Relieves you from a blocked noseThe potassium content in the vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which cause the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
  4. Whitens teeth: Apple cider vinegar would do the magic to you if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth thus making them look whiter.
  5. Helps fight dandruffThe acetic acid in the apple cider vinegar makes it a tough for the yeast causing dandruff to grow. Mix one cup of the vinegar in an equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
  6. Reduces Cholesterol: It is believed that apple cider vinegar contains acetic acid which helps reduce bad cholesterol. Although most research is carried out on rats and cannot be completely reliable however when it comes to humans, half an ounce of this vinegar each day results in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure. In case you have a concern or query you can always consult an expert & get answers to your questions!

6485 people found this helpful

What are the options of taking omega 3 for vegetarian child aged between 4 to 12 years. Also, what are dosages and duration to recover the vitamin deficiency.

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
Hello, Healthy Greetings! You can connect me for Weight loss/weight gain/Diet for Diabetes/BP/High uric acid/Kidney problems /liver problems/Arthritis/Diet to increase Haemoglobin, Calcium, Vit B12 & Paediatic Diet.
1 person found this helpful
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I have a 5 months baby boy. Since today morning he did 3 times potty. His mother eat some fast food yesterday. Please suggest if I have to give him some medicine. I have "Oflox Suspension OZ" with me.

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
I have a 5 months baby boy. Since today morning he did 3 times potty. His mother eat some fast food yesterday. Please...
No need to worry. Kids do potty 3 times at 5 months. Please check if its watery & baby is cranky ,continously cry crying then consult Doctor.
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I have hypothyroid since a year and I have increased my weight .Could you please help me out how to reduce my weight.

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietician
Dietitian/Nutritionist, Pune
I have hypothyroid since a year and I have increased my weight .Could you please help me out how to reduce my weight.
Hi lybrate-user, According to your height your Ideal Body weight is 52 kg. To reduce weight you need to restrict calories in your Diet without starving yourself. For Detail Diet Plan you can consult me online. Regards.
2 people found this helpful
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Hi am trying to loose some weight from 6 months having some exercises daily but am not getting down. Please suggest some inputs.

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
Hi am trying to loose some weight from 6 months having some exercises daily but am not getting down. Please suggest s...
You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, you can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc. Have fresh fruits, Salads, Sprouts etc. Walking for 45 minutes is adviced.
3 people found this helpful
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I am 35 years old, my weight is 75 kgs, I have PCOS, I am not able to reduce my tummy fat, can I undergo lipodissolve? Please advice

M/Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am 35 years old, my weight is 75 kgs, I have PCOS, I am not able to reduce my tummy fat, can I undergo lipodissolve...
You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, you can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc. Have fresh fruits, Salads, Sprouts etc. Walking for 45 minutes is adviced. Fisrt try to follow this. I am sure it will help.
1 person found this helpful
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I am suffering from obesity. I want to lose weight. Will you please suggest some advise for this.

M/Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am suffering from obesity. I want to lose weight. Will you please suggest some advise for this.
You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, you can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc. Have fresh fruits, Salads, Sprouts etc. Walking for 45 minutes is adviced.
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Hi, I want to reduce thigh and tummy weight. What is the best diet and exercise I can take?

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
Hi,
I want to reduce thigh and tummy weight. What is the best diet and exercise I can take?
You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, you can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc. Have fresh fruits, Salads, Sprouts etc. Walking for 45 minutes is adviced.
2 people found this helpful
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Dandelion Mint Green Tea

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
  • Eco Valley Dandelion mint green tea helps in losing weight.
  • Combine with customised Diet Plan by Nutritionist & Exercise.
2 people found this helpful
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