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Ecovalley Nutrition Center

Dietitian/Nutritionist Clinic

Wagholi PUNE
1 Doctor · ₹0 · 2 Reviews
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Ecovalley Nutrition Center Dietitian/Nutritionist Clinic Wagholi PUNE
1 Doctor · ₹0 · 2 Reviews
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Ecovalley Nutrition Center
Ecovalley Nutrition Center is known for housing experienced Dietitian/Nutritionists. Dt. Bilkish Raje, a well-reputed Dietitian/Nutritionist, practices in PUNE . Visit this medical health centre for Dietitian/Nutritionists recommended by 62 patients.

Timings

Mon - Fri
10:00 AM - 05:00 PM

Location

Wagholi
Wagholi PUNE , Maharashtra - 412207

Photos (2)

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Doctor

Dt. Bilkish Raje

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Available today
88%  (79 ratings)
12 Years experience
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Patient Review Highlights

  • "Very helpful" 2 reviews
  • "Inspiring" 1 review
  • "Very helpful" 2 reviews
  • "Inspiring" 1 review

Reviews

Dec 5, 2016

Dt. Bilkish Raje provides answers that are inspiring. Thankyou

Nov 14, 2016

Very good & Knowledgable Doctor, achieved Weight loss of 12 kg over a period of 3 months

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I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat daily fruits and vegetables more but still my weight is growing day by day very fast. Please give me suggestion what to do?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat d...
Hello, follow diet strictly, also according to your height your ideal body weight is 65 kg. You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc.

Hi sir/ma'am, my name is Gopal and I am 22 years old and my height is 5.3' and weight is 62 kg. Actually I want to loose my weight, and I think diet is the mein thing to loose weight quickly. I do exercises daily but unable to loose my weight. So could you please provide me a proper diet chart like what should I eat, how much and at what time. I will be highly obliged if you kindly help me.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
Hi sir/ma'am, my name is Gopal and I am 22 years old and my height is 5.3' and weight is 62 kg. Actually I want to lo...
Yes thats true Diet plays a important role to reduce weight. Accordind to your height your weight is fine, you are only 4 kg overweight. Avoid Fried food, Junk food, rice, potato ,seets. Eco valley green tea can be consumed daily 2 cups. It is certified organic & 100 % pure green tea. It helps reduce weight, fat. Also helps increase Immunity.

I am so depressed about my fat on my belly. I can not sit relax. I want a thin belly. Please help me.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
I am so depressed about my fat on my belly. I can not sit relax. I want a thin belly. Please help me.
Follow Diet, walk daily for 40 minutes.You can have 2 cups of Ecovalley green tea (Dandelion mint) without sugar.Restrict fried foods and sugar, maida and sweets.

I'm doing gym I eat 4 eggs everyday I want to increase my muscle and I have large stomach I want to decrease my stomach can anyone suggest some solution for my problems. .Thank you.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
I'm doing gym I eat 4 eggs everyday I want to increase my muscle and I have large stomach I want to decrease my stoma...
Hello, you can start having ecovalley green tea -2 cups everyday. Go for dandelion mint variant, it hepls toreduce abdominal obesity. Follow low fat diet & incease protein gradually.

My weight is 130 kgs I eat non veg monthly 15 times how to reduce my weight? Say some tips?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
My weight is 130 kgs I eat non veg monthly 15 times how to reduce my weight? Say some tips?
There is no other way of reducing weight except by consuming less calories. 2) deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) during business meetings go for plain rice with thin dals and lots of salads. 4) dinner should be taken as early as possible 5) simple sugars, nuts, dry fruits (except almonds and walnuts) should be restricted. 6) small frequent meals (containing high fibre, low fat, moderate to low carbohydrates, moderate proteins, normal vitamins and minerals) with regular exercise is beneficial. 7) begin your meal with a big bowl of salad or soups. 8) drink plenty of water. 9) do not skip meals 10) prefer roasted /grilled /steamed/boiled food items. 11) tea consumption should be reduced. Replace tea with organic green tea. Do not have tea along with any meal. 12) consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Have 2 cups of ecovalley green tea daily (without sugar, it helps reduce fat & weight.

I want to loose my weight so I thinking to take green coffee can you please help me to which brand green coffee is best.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
I want to loose my weight so I thinking to take green coffee can you please help me to which brand green coffee is best.
Instead tell her to follow diet. Ecovalley green tea dandelion mint -2 cups/day will help her along with diet. Avoid fried foods, rice, potato, sweets, ghee, sugar. Increase intake of fruits vegetables, salads. Early dinner will also help to lose weight.

I'm 18 years old and I have extra fat accumulated near my stomach, waist, hips and thighs. I'm not into the habit of eating much, nor do I take in excess of junk food and sweets. My diet is fairly normal. But still I tend to increase weight. I have a heavy study routine and I don't find too much time for workout or gym. Please suggest a way to shed my body weight at home and without having to compromise with my studies.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
I'm 18 years old and I have extra fat accumulated near my stomach, waist, hips and thighs. I'm not into the habit of ...
There is no other way of reducing weight except by consuming less calories. 2) deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) during business meetings go for plain rice with thin dals and lots of salads. 4) dinner should be taken as early as possible 5) simple sugars, nuts, dry fruits (except almonds and walnuts) should be restricted. 6) small frequent meals (containing high fibre, low fat, moderate to low carbohydrates, moderate proteins, normal vitamins and minerals) with regular exercise is beneficial. 7) begin your meal with a big bowl of salad or soups. 8) drink plenty of water. 9) do not skip meals 10) prefer roasted /grilled /steamed/boiled food items. 11) tea consumption should be reduced. Replace tea with organic green tea. Do not have tea along with any meal. 12) consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Have 2 cups of ecovalley green tea (dandelion mint) daily without sugar.

I am 6 ft 2 inches tall male, and my body weight is around 96 kgs at the age of 27. Although, I look fit and work out regularly as per BMI my weight should be below 85 kgs. Is it recommended for me to tone down to that level ? If so whether taking GM diet helps?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
I am 6 ft 2 inches tall male, and my body weight is around 96 kgs at the age of 27. Although, I look fit and work out...
There is no other way of reducing weight except by consuming less calories. 2) deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) during business meetings go for plain rice with thin dals and lots of salads. 4) dinner should be taken as early as possible 5) simple sugars, nuts, dry fruits (except almonds and walnuts) should be restricted. 6) small frequent meals (containing high fibre, low fat, moderate to low carbohydrates, moderate proteins, normal vitamins and minerals) with regular exercise is beneficial. 7) begin your meal with a big bowl of salad or soups. 8) drink plenty of water. 9) do not skip meals 10) prefer roasted /grilled /steamed/boiled food items. 11) tea consumption should be reduced. Replace tea with organic green tea. Do not have tea along with any meal. 12) consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Have 2 cups of ecovalley green tea daily (without sugar, it helps reduce fat & weight.

For e. G I have a desk job and in the last two year, my weight has gone up from 75kgs to 85kgs. I want to lose weight. Please help.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
For e. G I have a desk job and in the last two year, my weight has gone up from 75kgs to 85kgs. I want to lose weight...
You can consume ecovalley green tea-2 cups everyday without sugar. Avoid sugar, rice, ghee & fried foods. Include lots of fresh fruits & vegetables in your diet.

Ecovalley Green Tea

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
Ecovalley gree tea is certified organic & 100% pure green tea.
Have 2 cups per day (without sugar).
It helps in increasing metabolic rate thereby helps in weight loss, reduce cholesterol levels, increases immunity & antioxidants maintain good health & prevent diseases.
Ecovalley Green Tea

I am 25 years old, but my weight increased to 90 kg. What should I do?

Registration no-SRD-006/2014, Special Registered Dietician, M/Sc Dietetics -Outstanding Grade-82%
Dietitian/Nutritionist
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I am 25 years old, but my weight increased to 90 kg. What should I do?
You can definitely reduce weight, follow this low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) there is no other way of reducing weight except by consuming less calories. 2) deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) during business meetings go for plain rice with thin dals and lots of salads. 4) dinner should be taken as early as possible 5) simple sugars, nuts, dry fruits (except almonds and walnuts) should be restricted. 6) small frequent meals (containing high fibre, low fat, moderate to low carbohydrates, moderate proteins, normal vitamins and minerals) with regular exercise is beneficial. 7) begin your meal with a big bowl of salad or soups. 8) drink plenty of water. 9) do not skip meals 10) prefer roasted /grilled /steamed/boiled food items. 11) tea consumption should be reduced. Replace tea with organic green tea. Do not have tea along with any meal. 12) consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -rice, sugar, potato, sweets, beet, ghee, fried foods, junk food, vada, samosa, bhaji, banana, grapes, chikoo, seetaphal, mango avoid mutton, organ meats, egg yolk, buffalo's milk, cheese, paneer, pizza, burger, chocolates etc. Have 2-3 cups of eco valley green tea, it will help reducing weight & fat.

How to reduce belly with food dieting.?

Registration no-SRD-006/2014, Special Registered Dietician, M/Sc Dietetics -Outstanding Grade-82%
Dietitian/Nutritionist
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How to reduce belly with food dieting.?
You can start ecovalley green tea-2 cups daily, avoid sugar, sweets, fried food. Increase intake of fruits & vegetables, hearty oats is a good option for breakfast. Have early dinner.

I am 45 yrs old my weight is 117 kg, how I can reduce my weight asap, suggest me.?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
I am 45 yrs old my weight is 117 kg, how I can reduce my weight asap, suggest me.?
You can definitely reduce fat, follow this low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) there is no other way of reducing weight except by consuming less calories. 2) deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) during business meetings go for plain rice with thin dals and lots of salads. 4) dinner should be taken as early as possible 5) simple sugars, nuts, dry fruits (except almonds and walnuts) should be restricted. 6) small frequent meals (containing high fibre, low fat, moderate to low carbohydrates, moderate proteins, normal vitamins and minerals) with regular exercise is beneficial. 7) begin your meal with a big bowl of salad or soups. 8) drink plenty of water. 9) do not skip meals 10) prefer roasted /grilled /steamed/boiled food items. 11) tea consumption should be reduced. Replace tea with organic green tea. Do not have tea along with any meal. 12) consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -rice, sugar, potato, sweets, beet, ghee, fried foods, j unkfood, vada, samosa, bhajji, banana, grapes, chickoo, seetaphal, mango avoid mutton, organ meats, egg yolk, buffaloes milk, cheese, paneer, pizza, burger, choclates etc. Have 2-3 cups of ecovalley green tea, it will help reducing weight & fat.

I am 27 year female because of irregular period I am becoming fat I what to reduce the weight.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
I am 27 year female because of irregular period I am becoming fat I what to reduce the weight.
1) there is no other way of reducing weight except by consuming less calories. 2) deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) during business meetings go for plain rice with thin dals and lots of salads. 4) dinner should be taken as early as possible 5) simple sugars, nuts, dry fruits (except almonds and walnuts) should be restricted. 6) small frequent meals (containing high fibre, low fat, moderate to low carbohydrates, moderate proteins, normal vitamins and minerals) with regular exercise is beneficial. 7) begin your meal with a big bowl of salad or soups. 8) drink plenty of water. 9) do not skip meals 10) prefer roasted /grilled /steamed/boiled food items. 11) tea consumption should be reduced. Replace tea with organic green tea. Do not have tea along with any meal. 12) consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Have 2 cups of ecovalley green tea daily.

I am 21 year old I feel weakness since 1 month what should I do?

Registration no-SRD-006/2014, Special Registered Dietician, M/Sc Dietetics -Outstanding Grade-82%
Dietitian/Nutritionist
Ask Free Question
Get your hb checked. For gaining stamina-eat oats porridge (made in milk+dry fruits added, have fruit juice, milk 2 glass daily, boiled egg, if you are a non vegetarian, include mutton soup/chicken soup with pieces in your diet.

I'm 48 year old man. I am suffering from diabetes for the past 3 years. What should I do?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
I'm 48 year old man. I am suffering from diabetes for the past 3 years. What should I do?
Avoid -rice, sugar, potato, sweets, beet, ghee, fried foods, j unkfood, vada, samosa, bhajji, banana, grapes, chickoo, seetaphal, mango avoid mutton, organ meats, egg yolk, buffaloes milk, cheese, paneer, pizza, burger, choclates etc. Take methi seeds powder daily 1 teaspoon.

After delivery of baby what my wife should take in diet so that her health can be maintained perfectly.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
Avoid - sugar, potato, sweets, beet, ghee, fried foods, junkfood, vada, samosa, bhajji, banana, seetaphal, mango avoid mutton, organ meats, egg yolk, buffaloes milk, cheese, paneer, pizza, burger, choclates etc.

I am 48years old I have diabetes last 6year every time I checked 340 diabetes level what to do I eat zita met 50mg 500mg and triglimisave forte what to do help me please.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
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I am 48years old I have diabetes last 6year every time I checked 340 diabetes level what to do I eat zita met 50mg 50...
Hello I am A registered Dietician & Clinical nutritionist. I can help You By Advicing Proper Diabetic Diet Follw This-Take methi sedds powder Daily 1 teaspoon. ?AVOID Avoid Rice ,potato,Sago Avoid simple sugars. eg: sugar, honey, sweets and jaggery ? Eat less of animal proteins. eg:chicken,mutton etc. ? Avoid fried stuff, ground nut, coconuts, nuts and oil seeds ? Avoid Fasting ? Avoid Fruit juice & sugarcane jiuice. ? Avoid potatoes, beet root, sweet potatoes, suran and arvi in your diet. ? Refined flours and starchy items should be avoided. eg: maida and sabudana. ? In fruits avoid mango, banana, chickoo, seethaphal, pine-apple and grapes. ? Market foods are not allowed. ? egg yolk

How to reduce my pregnancy belly after child birth (c-section)?

Registration no-SRD-006/2014, Special Registered Dietician, M/Sc Dietetics -Outstanding Grade-82%
Dietitian/Nutritionist
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You can exercise as well as follow diet. Start having ecovalley green tea-2-3 cups everyday. Avoid rice, sugar, sweets, potato, banana etc. Have small frequent meals have early dinner avoid sweets & fried food.

I am 32 yrs old. My problem is suffering with fat and belly stomach. Actually I eat very low amount of food and I don't take oily foods too. Say for example if I maintain same weight for a month, and I take food much higher thn regular, immediately there will be a massive change in my weight. I was going into depression. I dont kmow what to do. Literally sometimes I wanna attempt suicide. Please save my life.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
Ask Free Question
I am 32 yrs old. My problem is suffering with fat and belly stomach. Actually I eat very low amount of food and I don...
You can definitely reduce Weight ,Follow this Low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) There is no other way of reducing weight except by consuming less calories. 2) Deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) During business meetings go for plain rice with thin dals and lots of salads. 4) Dinner should be taken as early as possible 5) Simple sugars, nuts, dry fruits ( except almonds and walnuts) should be restricted. 6) Small frequent meals ( containing high fibre, low fat ,moderate to low carbohydrates , moderate proteins, normal vitamins and minerals)with regular exercise is beneficial. 7) Begin your meal with a big bowl of salad or soups. 8) Drink plenty of water. 9) Do not skip meals 10) Prefer roasted /grilled /steamed/boiled food items. 11) Tea consumption should be reduced . Replace tea with organic green tea. Do not have tea along with any meal. 12) Consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -Rice, Sugar ,Potato ,Sweets,Beet , Ghee, fried foods,j unkfood ,vada, samosa, bhajji, Banana ,Grapes ,Chickoo,Seetaphal ,Mango Avoid Mutton ,organ meats, egg yolk, buffaloes milk, cheese, paneer ,pizza ,burger,Choclates etc. Have 2-3 Cups of ecovalley green Tea ,it will help reducing Weight & Fat.
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