Hi Muscle does not tighten or is not lean and hardened even after 2 years of regular weightlifting and protein intake.
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Check for the following : 1.) Increase the intensity of your workout. and change the pattern of your workout. Same workout makes yur body habitual for that, nd will not show desired results in long term. 2.) Check , you are having your protein supplement after 1/ 2 hour of your workout. At that time, requirement of protein remain high and if we delays in that, Absorption rate of protein reduces. 3.)Check your body's oxygen level ( Via Oxymeter ) at different times in a day. Muscles uses Oxygen and generate energy from food and keeps themself alive. low oxygen level can kill your newly formed muscles thus you will not get any result even after exercise. To improve the level: do deep breaths in open air 5-6 times a day ( 30 deep breaths each time) . Consume lots of fruits and vegetables regularly. Drink good amount of water throughout the day.
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