Sir I am 22 years old and my weight is 40 kg .what should I do for gaining weight.
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HI NITISH, WEIGHT TO HEIGHT RATIO IS MORE IMPORTANT THAN WEIGHT TO AGE RATIO. IT IS ALWAYS HEALTHY TO MAINTAIN PROPER WEIGHT ACCORDING TO HEIGHT. IT IS GENERALLY SAID THAT BMI BETWEEN 18 TO 25 IS NORMAL AND HEALTHY. SINCE YOU HAVE NOT MENTIONED YOUR HEIGHT, I CAN NOT CALCULATE YOUR BMI. BUT FOLLOWING ARE FEW BASIC TIPS TO GAIN WEIGHT. 1. EAT MORE CALORIES THAN YOU SPEND 2. EAT MORE COMPLEX CARBOHYDRATES LIKE BANANA. 3. EAT MORE FREQUENTLY THAN HAVING 2 LARGE MEALS. FOR SPECIFIC DIETARY INSTRUCTIONS, PLEASE CLICK ON CONSULT.
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For weight gain liver detoxification helps. You can take 2tsp aleovera + 2 tsp amla Juice+ 2tsp wheat grass juice in equal amount of water empty stomach. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad.
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Hi, Take food rich in carbohydrates and protein like sprouted whole grams, corn, bananas, mangoes, milk and milk products, dry fruits, sweets, etc. Sleep well for 8-9 hours a day. Consume adequate quantity of food according to your age. Get rid of mental tensions and worries.
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