I am going through a very dangerous psychological problem. What type of psychological disorder I don't know. My marriage is after 1 month. I feel sometimes so depressed that I want t kill myself. Please help me. I want mental peace, a happier peaceful life. Please help me. Please.
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At first don't sit idle and alone. Always be with someone. Always keep your room full of lights. Don't sit in dark. Make habit to go for morning walk in park although it will be difficult but you need to do this. It will release hormones which will not let you to feel depressed.
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Having suicidal ideas is a psychiatric emergency, You should immediately consult a good mental health professional near you. Other helpful tips to overcome depression are as follows: 1. Focus on the present moment. 2. Listen to good, happy music as food for the soul. 3. Don't skip meals. 4. Include omega 3 fatty acids in your diet through walnut, flaxseed, fishliver oil capsule. 5. Boost your vitamin B by supplement. 6. Stop negative self talk. 7. Keeping busy yourself. 8. Connect with friends. 9. Get enough sleep. 10. Forgive others. 11. Regular exercise. 12. Keep faith in yourself. 13. Pick up a former hobby. 14. Express your self creatively through music, art or writing Stay healthy. For more information, Kindly consult online.
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