Hello sir, My weight 92 kg+. How to loose my weight under 70 kg. My age 32. Please give me advise. Thank you.
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For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Hello lybrate-user, you need to reduce your calorie intake. Have small & frequent meals, instead of 3 main meals of a day. Include 2 -3 servings of fruits, vegetables & salad. Have a healthy breakfast & light and early dinner (by 8: 00 pm). Restrict sweets, sugar-based foods, fried foods, junk foods.
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