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I think this is most common question. However what are good techniques to cut down belly fats. My waist is 34 now and I have gained 4 kgs in last 2 years. What are natural ways to reduce the weight?
2Doctors Answered
91% (161 ratings)
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Reduce consumption of fatty, spicy n high caloric food and replace it with high protein diet so it will increase your metabolism n helps in cutting down extra calories. Do some exercises like Swimming, Cycling, Walking etc Try green or lemon tea with aiding Honey. Add salad in your diet. You may consult for instant result. Good luck.
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YESSOMEWHATNO
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Hello, Visceral fat (central fat) is very common which happens due to faulty lifestyle and hormonal imbalance. Exercise regularly(on overall body) and have a good, balanced diet for overall fat loss.
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YESSOMEWHATNO
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