I recently had blood test and vitamin d level came out to be 6.7 ng/ml. I did these test because I was feeling muscular weakness, dizzy and was diagnosed with anxiety. So, for low vit d level should I take allopathic supplement or homeopathy?

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Normal level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. Vitamin D3 is essential for healthy bone, teeth, muscle, cell growth, immunity,neuro muscular functioning and overall health. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.  

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