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My weight is 50 kg and my age is 18. I want to gain weight so what will be the diet schedule and I have ordered nutrigain powder and capsules will it be helpful to me.
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do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid- late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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