How to lower cholesterol levels? Do the levels keeps on fluctuating? How to lower high cholesterol levels. Pls suggest.

Question

Reduce Weight, switch to zero oil cooking, best is sprouts of black gram, moong sabut and methi in breakfast, seasonal green leafy veg as Salad and Veg soup as Main Course just for taste you can add regular food but 3 spoons vegetable/dal and 1 chapati in a mea ,also brisk walk @120 steps /min for minimum 60 minutes a day would surely help reduce weight as well as lowering bad cholesterol in few months time.

H K Kharbanda · Accepted Answer

Reduce Weight, switch to zero oil cooking, best is sprouts of black gram, moong sabut and methi in breakfast, seasonal green leafy veg as Salad and Veg soup as Main Course just for taste you can add regular food but 3 spoons vegetable/dal and 1 chapati in a mea ,also brisk walk @120 steps /min for minimum 60 minutes a day would surely help reduce weight as well as lowering bad cholesterol in few months time.

Shreyas Bhalodia · Answer

Sir definitely I can help you to have relief from your problem. First of all you need to consult me online n share your full medical records n history, food habit, diet schedule, sleeping patern, life style etc.
Consul me online from this platform, I can suggest you proper investigation n treatment accordingly
you must stop exposure to cold weather, water, spice food, curd, fatty diet, cold drinks, fast food n junk food, travelling, cross leg sitting etc.