Role of Healthy Diet in Cancer
Know how Healthy diet will help you to avoid obesity and cancer
Hello everybody I am Dr. Sajjan Rajpurohit. I am a consultant medical oncologist at Rajiv Gandhi Cancer Institute. Today I will be talking about the role of healthy diet in cancer.
Many cancers in both men and women are associated with obesity and decrease physical exercise and our diet. From the important component into the the central or the Truncal obesity. The common cancers which are associated with obesity are colon cancer, endometrial cancer, ovarian cancer and breast cancer. So having a good healthy diet which includes ample amount of fibers along with a good degree of proteins of fat composition not more than 15-20 percent of the total diet and carbohydrates not exceeding more than thirty-five to forty percent of the total calorie intake and such diet if its taken it also leads to decreased aging, decrease oxidative stress on the body and it decreases the chance of these cancers. So enhance your diet with ample amount of fruits, fibers nuts and also don't forget to take lot of water on a daily basis and regarding junk foods we should try to avoid them as far as possible. However once a week it's okay if we go out the balance diet.
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