Suffering from any degenerative or terminal disease like lymphoma can be really tough. It takes a huge toll on your mental health. Whether you are suffering from it or someone close to you, the impact is extremely painful and going through each day is a fight in itself. But, you must struggle. Just to minimize your anguish a little bit more, here are some ways to cope with the lymphoma:
- Be open about your disease: Try to talk about your disease with other people as much as possible. Talk about what you are going through. How it is making you feel, how painful it is. Share all of your feelings. Don’t be ashamed or feel bad about your disease.
- Deal with fear and scare: There is no point in minimizing the fact that you will be afraid and scared. But try to calm yourself down. Think about your options for treatment and consult your doctor about them. Learning about the possible treatments will make you feel safe.
- Try to engage in physical activities: As much as your body permits try to engage yourself in physical activities like walking, simple exercises, yoga, and other physical activities. It will help to keep your stress level in check.
- Get out: Don’t confine yourself to your home as it may lead to depression. Engage in daily activities like going to a grocery store, a shopping mall, a club or just for a stroll in the park. Calling your friends or your family and going out for a coffee can help a great deal.
- Think about financial matters: Dealing with a long-term disease can be really stressful not only emotionally but also financially. This makes it extremely important to plan your finances well. If you have health care insurance, try to go over with your agent on how much you will be covered and save money accordingly.
- Handle your work life: About work, talk with HRD at your office and tell him/her about your medical condition and how well you are prepared to deal with the work designated for you.
- Don’t push people away: In most cases, due to prolonged illness, the patients become hopeless and tries to push people close to them away. They find it extremely difficult to cope with the disease, so try to keep your loved ones as close to you as possible. If someone comes forward with a helping hand, accept it.
- Managing side effects: The side effects of the treatment can affect you as well. Try to go over them with your doctor before starting your treatment.
- Facing infertility: Conceiving children can be a problem during this period. If you are planning to have children, consult a fertility doctor and check your options.
- Deal with relapse: If you have cancerous cells, you must be prepared for a relapse. However, it will be easier to deal with a relapse as you know what to expect and which way to go.
In case you have a concern or query you can always consult an expert & get answers to your questions!