Weight Management Questions

Hello, Greetings from your Ayurveda wellness Coach.

Depending on the appetite this craving thing may vary. In your case I am suspecting possible metabolic error. To correct this situation, you need to follow a proper timing of food intake and strict diet control that is very much necessary.

In your case if there are digestive system disorders like irritability or more frequent bowels or bloating or flatulence, you may need to consult online so that suitable suggestions can be...more

Hello, according to your given data, your bmi is 15, however, the ideal weight you need to reach for your height and age is 50 kilograms and bmi to 20.
To gain weight normally without side effects, I suggest you to follow proper diet and change in lifestyle. Medicines like rasayanas are helpful.
Thanks and regards.

Hi, ideal body weight for your height is 55-58 kgs. Its not only your weight but overall health matters. Have a balanced diet and exercise for 30-40 minutes 5-6 days a week.

Your weight is ok according to your height. No need to worry. Just take healthy diet and follow regular exercise routine.

Hi,
eating 4 hours once small frequent meal is healthy habits only. Ensure what you consume while eating. Choose a healthy options. According to your height 173 cms. Ideal weight is 73 kgs. Target to increase your weight. Mainly focus to improve your protein & carbs intake to gain healthy weight & muscle. Protein helps to stabilize your hunger & food craving. Dinner take protein & complex carbs (e.g roti with paneer or dal or eggs or nv) so that you will feel full until next day morning.

Drinking water quantities do not depend upon weight nor it's fixed. As we all have different lifestyle, lives at different places some in hot regions some cold, some work outdoors in sun n some indoors in ac. So thumb rule is- check color of your urine. If it's transparent then it means you r taking enough amount of water. But if it's yellow even pale yellow then you need to drink more water.

It should be around 46-48 kg. This is growing age, at this time excess of weight is not healthy. Weight should be on lower side only at this time to gain healthy muscles mass and bone ratio.

Weight alone does not determine the state of your health. Stay active and eat regular meals, avoid outside food, avoid oily food and eat lots of fresh fruits.

Hello sir I can understand your concern proper diet chart and homoeopathic constitutional treatment will be really effective in these problems as it treat patient as a whole and initiate natural healing process without any side effects I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me I will help you soon sir thanks.

Daily and even weekly weight fluctuations are normal and usually aren't cause for concern. But if your weight fluctuates more than 6 pounds in either direction within a six-month time frame, see a doctor or other healthcare. Let's have a detailed discussion for better advice and healthy lifestyle.