Weight Loss Diet Counseling Questions

You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customised diet program.

A high protein and high fibre diet will help you to loose weight.
Also start with some moderate excercise.

Yes it can definitely reduce weight..
But this routine will do it very slowly..
Better take homoeopathic treatment..

Diet Chart:

Eat Plenty of Soluble Fiber. ...
Avoid Foods That Contain Trans Fats. ...
Don't Drink Too Much Alcohol. ...
Eat a High-Protein Diet. ...
Reduce Your Stress Levels. ...
Don't Eat a Lot of Sugary Foods. ...
Do Aerobic Exercise (Cardio) ...
Cut Back on Carbs, Especially Refined Carbs.

Exercises:

Crunches.
Twist Crunches.
Side Crunch.
Reverse Crunches.
Vertical Leg Crunch.
Bicycle Exercise.
Lunge Twist.
Ro...more

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 to 40 mins brisk walk or play.(Do as much as is possible and be active...more

Main cause of weight gain is excessive food. Just doing one hour of exercise is not sufficient for weight loss. One hour of walk etc may burn 250 calories, but one samosa will add up 300 calories. Ultimately you need to balance your food intake. Try to follow these steps. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal.
4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Paratha...more

No. Dieting only gives temporary relief. As in your case the moment you were not able to maintain special diet you put on weight U should do the following for long lasting and permanent results--
1. Eat something like a banana (if you are not diabetic) or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariya...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello, Thanks for the query.
I have gone through the details given. There is no mention of her T3, T4 & TSH levels. Unless I know those, it is difficult to suggest any thing. First let me know if she is on treatment and if yes, then what is the latest TSH level? Then only some suggestions can be given. Thanks.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
NEXT
you can contact me personally for better results.