Weight Gain Diet Questions

Hello user
sure ,we will help you
but before prescribing any thing we need some information like. Vitals.purpose. Medical history. Family history. Occupation.physical activity. Daily routine
and many more
so, if you want to contact us, you can contact us directly thru Lybrate.

You need to eat calorie dense foods which will give you more calories in less quantity. Only eating more will give other health problems along weight gain.

Hello lybrate-user! to gain muscle mass you should eat protein rich diet which includes pulses, milk and milk products, eggs, chicken, and fibre rich foods which includes fruits and vegetables which will give you feeling of satiety and fullness. For a proper weight gain diet you can consult us online.
Thank you.

Hello user
dieting is not helpful in loosing weight. There are many reason of being overweight or obese. Improper liver functions. Post pregnancy. Pcos.endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficien...more

hii lybrate user
According to your age and height your weight is very less so to increase your weight you have to follow proper healthy balance diet only chapati and rice will not help you to increase your weight. you should include all food groups in your diet.

Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at...more

Hi,
to gain weight you need to increase your energy intake and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like banana, cheeku, grapes, litchi, mango etc.
We can't provide you proper diet plan until we don't all your details like physical activity, lifestyle, food intake etc.
So for proper consultation please contact us.

Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk a...more

Only diet is not important. your physical activities and mental health is also necessary. For a detail diet chart contact personally.

Take homoeopathic treatment for all your problems... It can help a lot..
Till then start Alfalfa Tonic..