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I am a student. I have already crossed age 21 but I am look like a child. My weight is 56 but that can not say I am fit or good. I take too much but it can not usable for my body. I am not gaining more weight and muscles that's why I am here. I want to gain weight and muscles. Please suggest me something. Suggest me medicine or anything for gaining muscles. Thank you.
2Doctors Answered
95% (1745 ratings)
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Hi, to gain weight you need to increase your energy intake and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like banana, cheeku, grapes, litchi, mango etc. So for proper consultation please contact us.
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YESSOMEWHATNO
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Hello lybrate-user! to gain muscle mass you should eat protein rich diet which includes pulses, milk and milk products, eggs, chicken, and fibre rich foods which includes fruits and vegetables which will give you feeling of satiety and fullness. For a proper weight gain diet you can consult us online. Thank you.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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