Hello sir, meri age 16 .i am a girl. sir mai bahoot patli dikhti hu by face bhi aur by body bhi mere cheeks bahoot ptle hai. sir mujhe koi achi si diet btaiye jisse mera weight bhi gain ho aur face aur body fat bhi ho .sir mujhe kitna roti chawal khana chahiye please suggest me .mere cheeks bahoot ptle hai mujhe gaal bhare bhare gol bnane hai .isi vajah se mujhe dark circles bhi hai. Please btaye mujhe kitna roti chawal khana chahiye mera weight 39 hai aur badh bhi nhii raha .i request sir please koi exercise bhi btaiye jisse mera face mere cheeks gol matol ho jaye aur body bhi healthy ho jaye. Please I request you sir please thodi help kre. Meri height 152 cm hai (5 feet) thankuuuuu.
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Hello, -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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