Vitamin A Deficiency Questions

Hi
the quick solution would depend on your b12 levels. If too low, go for im injection of b12 for quicker results. And renerve plus has 1500 mcg b12 so it should be sufficient. You can take it in place of mecobal.

Unfortunately, we don't get vitamin d from food, unless it's fortified with it. If you have exposure to the sun during the morning hours and are reasonably active, your levels may be sufficient. However, since vitamin d absorption needs direct exposure of skin to sunlight (overexposure runs risk of skin cancer), many individuals are deficinent.

There are two ways
1. By sun exposure oor skin can prepare vitamin d3
2. Medicinal = cholecalcerol as liquis, powdwe,tablet or capsule.

Hi
becosule contains only 15 mcg of methylcobalamine (b12) but also has other vitamin b complexes. So it should be fine to take both of them. Also at yoyears age, I would advice you to start taking calcium and d3 after going for dexa scan as with age, calcium and d3 deficiencies are common cause of weak bones. Regards.

It is better to stop it and focus more on healthy diet and also take proper treatment to cure the cause of low HB. Otherwise the levels will soon go back down.

When blood report normal, but still you are having symptoms comes in psychosocial illness. In simple language anxiety.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade
gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.
Foods rich in ironjaggery
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg s...more

Best time to have sunlight exposure is from 6.30 am to 10.30 am for half an hour. Also take d-rise 60k capsules once per week for 8 weeks and neuromart forte tablet once daily for 30 days.

Multi vitamins should be taken only if you have any severe nutritional deficiencies, while blood pressure problem won't require any multi vitamins. You can take diet consultation from me for blood pressure management or any other nutritional deficiency or boosting immunity. It is always better to take food as your medicine rather than medicine being your food for the day. Book your diet consultation now.

No follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
bhringraj avleh 10 gm twice a day.