Stress Questions

Those who took 600 mg of high-concentration ashwagandha extract per day reported a 79% reduction in severe depression. For more contact ayurveda doctor please.

Stress is a part of our lives. It comes in some situations & we have no control in it. But it is our role that how effectively we deal with that unfavorable situation & make it favorable. Sometimes it is okay to talk about with our trustworthy persons & ask their help to deal with stress. Apart from this we should follow our hobbies & interests. You can keep your mental health on track with following daily work schedule, good eating habits, good sleep habits & daily workout.
If it seems some...more

Do not worry about cortisol level. Keep up the healthy habits. Excessive worrying about cortisol is itself an indicator of anxiety. So try and not think about cortisol level and such things.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

I am sorry to hear about your concern but will be happy to assist you.
Stressful emotions, such as anxiety, anger, and fear, can cause a person's heart rate to increase. When the body experiences stress, the adrenal glands release epinephrine, or adrenaline. The body has two adrenal glands, one on top of each kidney.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hello, greetings from your ayurveda wellness coach.
The best and ideal time for meditation or pranayama is morning hours between 4 to 7 am, this time period is called as bramhi muhurtham or the time of acquiring knowledge. The duration of meditation can be from 45 minutes to 90 minutes depending up on the sadhana or practice.
Based on your age and comfortness either you can select a place which is calm and either you can sit on floor or chair with proper seating posture and to be practic...more

I am sorry to hear about your concern but will be happy to assist you.
The triggers and symptoms of anxiety vary widely from person to person, but many people experience shortness of breath when they feel anxious. Shortness of breath is a common symptom of anxiety. As with other anxiety symptoms, it can be concerning, but it is ultimately harmless. It will go away when the anxiety lifts.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatmen...more

This is called regressive behavior which happens due to psychological conflicts. Get her evaluated by a psychiatrist, if needed to make her speak alone to elicit the underlying issues for remedy. Good luck.

Hello, greetings from your ayurveda wellness coach.
Madam you are apparently reaching to early mid-life crisis, but absolutely there is nothing to worry about your health condition. It is easily correctable for sure. Only a bit of tuning in your lifestyle is important. As you said mechanical or robotic, you need to turn into robust, it is very simple to do so.
First important thing is, just allocate at least 2 hours of time for your personal wellbeing and don't allow anyone to interfere,...more

Try different meditation, relaxing motivational music ,apps or youtube videos. More you have free time more you think of any such stuff which makes you sad so keep yourself busy in your work or spare time for your hobbies talk to people around you. Call your near ones and talk to them do not sit idle. Make your brain busy in work. As soon as you drift to any thought which you know will make you sad stop at that point. Get up go to open space take fresh air drink water and divert your that very t...more