Hello sir. Am female 33 years. Actually my whole body is not in a state. Dnt know if am right or wrong. I will tell my prob. When I was with parents no prob in life. It was smooth no tension. actually my that process was like I will b housewife. Will be at home. Husband cme home and I will finish all housewrk and we spend time like fairytales .but now am gng to job. Daily getting headache backpain and health issues .am unable to be happy which is stressing me alot. I feel like it's mechanical life. Am roaming like a robo. Eerytime have one or other health issue. What could be the problem. please anyone help me out. Is it due to my mind unaccpetamce or what.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, greetings from your ayurveda wellness coach. Madam you are apparently reaching to early mid-life crisis, but absolutely there is nothing to worry about your health condition. It is easily correctable for sure. Only a bit of tuning in your lifestyle is important. As you said mechanical or robotic, you need to turn into robust, it is very simple to do so. First important thing is, just allocate at least 2 hours of time for your personal wellbeing and don't allow anyone to interfere, it is your own 2 hours of time. In that, you can plan your creativity and organize certain things and you can involve your hobbies, workouts, dancing or any such activities etc etc. By doing this you will feel satisfied. Rest is routine as everyone does. Managing family is done simultaneously and its your role as homemaker. Do not bring anything memories of office to home, just leave it there. Maintain organizer and keep noting all the activities. I believe you might be suffering from poor immunity and for which it is better to use some safe ayurveda or siddha medicines for which you may need to consult me so that I can guide you. Meanwhile I can even assist on your diet and lifestyle modification. So, there is nothing to worry about your health issue. Be happy, things will be alright. Looking forward to consult you. 

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