Hello, I would like to ask about cortisol (stress hormone) level. For about a year, I experienced frequent stress at work. At the same time, however, I took care of my body: I ??spent a lot of time among my friends, I often walked in nature, did moderate physical activity (bike, light jogging), I took care of a healthy diet, I supported myself with ashwagandha. A month ago, I finally managed to change my job and the stressful situations ended. I'm now very happy man. Therefore, I have a question. Should my cortisol level be at a good level after this month, obviously still keeping the above-mentioned healthy habits? Man, 31 years old.