Stress at Work Health Feed

Tips-let him take a holiday leave for a maximum of one week and let him stabilize his mind and than you can talk with him about his future plans and decide accordingly

Hello librate user, since your job is not stressful, if you can have a power nap of 15 min in your lunch break or a small power nap in late evening. However late eveng ll definately disturb your routine sleep cycle. Other way round if your husband can spend time together n then work late. Its just taking time out for each other.

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body figh...more

Relaxed do meditation and yoga and stop worrying keep your mind busy in other activities that you like to do.

If you are serious about your mood swings then it cannot be from stress but may have deep-rooted origins. You must visit a counsellor and if that person advises that you meet with a doctor, it is advisable for you to do so.In the counseling you will learn a lot of skills and techniques to cope with the everyday challenges of life. If it turns out to be a pathological condition there is much work to be done and your cooperation is in your best interest. Do not self-regulate your medication, and c...more

Hello
For stress management one can try physical exercises, meditation, discussing the problems with someone close, spending time with loved ones and by doing activities that you like to feel better. If required professional help try consulting a clinical psychologist either online or meeting in person.

Hi. You appear to have an anxiety disorder if I go by the description of your problems. You need to be assessed by psychiatrist to decide whether you need medicine or not. You can do daily brisk walking in early morning hours, you can drink enough amount of water in a day. Listen to songs especially old songs. With all these you will find yourself more calm and comfortable. All the best.

Weakness, lethargy, stress, unable to handle work loads are all inter related. Once it starts we get trapped in a vicious cycle. Where all of this keeps repeating and there seems to be no way out. First of all, you need to do is manage your time. Make a list of things you need to do in a day. Then categorise them into four areas. Urgent’ tasks demand your immediate attention, but whether you actually give them that attention may or may not matter.
'Important' tasks matter, and not doing them...more

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the mu...more