Sleeping Well Health Feed

You should not be taking sleeping pills expect under a medical prescription from a licensed doctor. Sleeping pills tend to form habit of over time and will need an increasingly higher dose to take effect while disrupting the normal sleep cycle. Besides, pharmacies aren't authorized to dispense sleeping pills without prescription.
If you are having some problem with falling asleep, you can have an online consult regarding the same.

Hi, greetings from your ayurveda wellness coach.
It is very much important that you need to be conscious and cautious about your daily activities and work-life balance. If you are well-organized with all your activities then it will not give long-term ill effects in your life. Talking about sleep, it is okay to have a sleep of continuous 4 hours (that is refreshment sleep) in the day time as per your night shift and similarly sometime in the night time. Though this pattern may cause some dif...more

Hi
what you are experiencing is called hypnic jerk. it's similar to a hiccup
it's common in many people but what you are experiencing seems to be more intense.

it can be treated with

meditation and drugs

Hello,
greetings from your ayurveda wellness coach.
Loss of sleep is a major problem which people are suffering nowadays due to current pandemic situation. There are certain people who are under stress and ultimately they are not getting proper sleep. Before that you should know the definition about the sleep. If you are having sound sleep are satisfied sleep for at least 6 hours to 8 hours and naturally in the night time according to your work and other environmental factors, so that is...more

Hi, Lybrate user, proning is the best posture to restore respiration to increase oxygen saturation in blood.
Go for meditation to reduce your stress to calm your nerves to restore sound sleep strengthing alveoli to increase oxygen volume in lungs.
Tk, homoeopathic medicine, underlying:@ blatta orientalis q-10 drops, thrice with 1/4 cup of water. Avoid, junk food, alcohol and nicotine. Tk, care.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

This is a kind of sleep disorder. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, you will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days...more

Your migraine and sleep dis order. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, you will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose nux vomica 200-once daily in the evening for 5 days. Co...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more