Hello, I am 22 years old and i?ve been sleeping for 11 to 13 hours every day. Just wondering if this is normal. Everyday I wake up very tired with very little energy I have migraines also and getting up in the morning is harder and harder. By any chance should I go see a doctor for this?
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No, its not normal. For this I need case details. For migraine 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migraine 3. Avoid things that can trigger migraine. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migraine. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?dehydration can be a big cause of headaches,? for this homeopathic treatment is very effective for more details you can consult me.
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It not at all healthy its a pre symptoms of hypothyroid and or hormonal disturbances and too often associated with some chronic ongoing disease which is in you, kindly revert back with complete details about your health for proper guidance.
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Your migraine and sleep dis order. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. In fact, many times, you will have side benefits while taking treatment for the main issue. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose nux vomica 200-once daily in the evening for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.
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