Sir nind puri nhi ho rahi hai, thik se nind nhi hoti hai kya karu sir please give me some advice.

Question

Your nind puri nhi ho rahi hai, thik se nind nhi hoti hai. Aapka ka chronic problems ke liye homeopathy me achcha treatment hai. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Is ke liye aapko poora homeopathic treatment kuch samay lena padta hai. Abhi homeopathic medicine suru karna. Arsenic album 200- har din sam 5 din thak lena. ?Lybrate text consult? dwara full treatment ke liye consult karna. Poora prescription aur treatment ho jayega. Consultation charges (commencing from text consult rs 149) for further more comprehensive prescription and treatment.

Sreepada Kameswara Rao · Accepted Answer

Your nind puri nhi ho rahi hai, thik se nind nhi hoti hai. Aapka ka chronic problems ke liye homeopathy me achcha treatment hai. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Is ke liye aapko poora homeopathic treatment kuch samay lena padta hai. Abhi homeopathic medicine suru karna. Arsenic album 200- har din sam 5 din thak lena. ?Lybrate text consult? dwara full treatment ke liye consult karna. Poora prescription aur treatment ho jayega. Consultation charges (commencing from text consult rs 149) for further more comprehensive prescription and treatment.

Karuna Chawla · Answer

Age? Since when are you having this problem? Is it that you r not able to sleep or is it disturbed sleep? Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For this homeopathy is very effective. Consult me online with details.

Vijay Kumar Kalavakunta · Answer

Hello,
greetings from your ayurveda wellness coach.
Loss of sleep is a major problem which people are suffering nowadays due to current pandemic situation. There are certain people who are under stress and ultimately they are not getting proper sleep. Before that you should know the definition about the sleep. If you are having sound sleep are satisfied sleep for at least 6 hours to 8 hours and naturally in the night time according to your work and other environmental factors, so that is called to be normal sleep.
However, there is a tendency of sleeping late night and getting up in the late time the morning. So this kind of pattern may affect your sleep. So I strongly recommend you to follow a proper sleep pattern and try to follow a good environmental sleep which is very much important. That means in your room. You need to maintain a good environment and try to avoid electronic gadgets so that you can sleep well and you can listen to a soft music especially instrumental music or some kind of meditative music. Still you don't get proper sleep. I strongly recommend you to consult me so that I can guide you with some good ayurvedic medicines which are very helpful so that you can have good sleep without any side effects thankyou.